Learn about the main components of Emotional Intelligence (EI) and discover ways to develop these emotional skills 

Question: What are the main components of Emotional Intelligence? Can they be learned? 2020 

In the first part of this series, we delve into the core components of Emotional Intelligence (EI) and explore how these essential skills can be learned and honed. The video breaks down the main elements of EI, providing a clear understanding of what they entail and how they can be integrated into daily life for personal and professional growth.

Episode Overview 

Salovey & Mayer's Model: Learn about perceiving, using, understanding, and managing emotions effectively.

Bar-On’s Model: Discover the fusion of emotional and social competencies across five hierarchical levels.

Goleman’s Competencies: Explore the clusters of self-awareness, self-management, social awareness, and relationship management.

Each model offers unique insights into EI, yet they all highlight common, critical abilities. This episode not only identifies these main components but also suggests practical ways to develop them, making it a must-watch for anyone looking to enhance their understanding of emotional intelligence.